Kost, motion och sömn

Ytterligare ett livstips från Thomas Danielsson (det var ett tag sedan jag skrev nu…).

Tänk på kost, motion (30-40 min/dag) och sömn (ca. 7 tim/natt i rumsremperatur 18 °C). Har du svårt att somna på kvällen fick vi tipset att ta en kall dusch och gå sedan runt en stund naken hemma. Då får kroppen varva ned och du får lättare att somna

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. Ta gärna en ”power-nap” under dagen.

För att vi ska må bra är det viktigt att vi tar hand om våra kroppar

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. Jag tror på att det räcker inte att bara göra en eller två av ovanstående punkter utan då alla finns med mår vi allra bäst. För min del är det väldigt viktigt att jag får minst 7 timmars sömn medans för Christofers del är nog maten i tid viktigare…
Vi har alla olika saker som är viktigast att tänka på och kanske jobba med, men försöka att göra alla tre under en period på kanske tre veckor och se sedan hur du mår.

| Skrivet lördag 8 augusti 2009 kl. 07:23

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